Hypnotherapy

Hypnosis is a powerful yet gentle therapy dating back to 377 BC! It is used for a wide range of conscious and unconscious issues including anxiety, lack of confidence, motivation, insomnia, phobias, fears, bad habits etc.

Can I be Hypnotised? Yes, as long as you can relax, have Imagination, Concentration and Positive Intentions. (*also see the full Questions answered section)

Am I conscious? Yes, Hypnosis is a state of guided relaxation, similar to a trance which is non guided, a bit like day-dreaming but we recommend you close your eyes to help you relax without visual distractions. 

How long will it take? one session will usually take an hour, more sessions may be needed depending on the issue/s you are experiencing.

Does it last? If you want make changes, Hypnosis is a fantastic way to give you that opportunity. However, like anything you need to keep self focused for the best results. 

If you don't want change and intentionally go against it, Hypnosis cannot 'make' or 'force' you to do anything.  

 Q. I don't like being out of control so can Hypnosis still work for me? 

 As long as you trust your Hypnotist, can relax and open your mind you will find you are in control at all times, just not at a conscious level. Hypnotherapy is similar to day dreaming, you are in control and can come out at any time you want.