Therapies in brief
The therapies I use
- Hypnotherapy is perfect for fears of spiders/mice/insects/food etc, phobias like flying or not sleeping, and habits eg smoking, nail biting.
- NLP(Neuro Linguistic Programming) is a fantastic all round therapy resolving issues with amazing results.
- IEMT (Integral Eye Movement Therapy) for those whose 'life has been messed up'. Often, but not necessarily, starting in your childhood. Perfect for PTSD and CPTSD where we work with negative pictures, negative emotions, flashbacks etc.
- MoM Metaphors of Movement if you are messing life up, living in loops and unable to get out of them, often described as 'ever decreasing circles, or 'stuck'.
- Life and Personal Coaching (see below) to help you move forwards if you are struggling with life and personal situations.
Walk out of the Phorest
Life, Personal and Professional Coaching
"Its like walking out of the forest and seeing clearly"
A coach encourages and counsels clients on a range of professional and personal issues. We often we know the solutions to our problems and need to explore what is holding us back.
We use clean language and other tools to establish your values in life to enable you to piece things together for yourself.
Life coaching is distinct from giving advice, consulting, counselling, mentoring and administering therapy.
You would use coaching to help you with specific professional projects, personal goals and transitions.
Your coach also holds you accountable for taking the steps forward to whatever you want to achieve.