Therapies
Hypnosis
How Can Hypnosis help me? Hypnosis is a powerful yet gentle therapy dating back from 377 BC! It is used for a wide range of conscious and unconscious issues ranging through from anxiety, lack of confidence, insomnia, phobias, fears and more.
Can I be Hypnotised? Yes, as long as you have Imagination, Concentration and Positive Intentions. (*also see the full Questions answered section)
Am I concious? Yes, Hypnosis is a state of guided relaxation, similar to a trance which is non guided, a bit like day-dreaming
How long will it take? Often, only one session will be needed, however it may take longer if you are looking at more than one or you have more complex issues.
Does it last? If you want make changes, Hypnosis is a fantastic way to give you that opportunity. However, like anything you need to keep self focussed for the best results. If you don't want change and intentionally go against it, Hypnosis cannot 'make' or 'force' you.
How much does it cost? Hypnosis alone is usually one or two sessions
Call me 01622 842248 email susie@susiekbrooks.co.uk
Focus
Focus on what you want to achieve, bring it out and utilise the skills and ideas you already have within.
How long does it take?
If we are right for each other and have a good rapport, we will plan out what needs to be worked on. We may find your solution easily in just one session, especially as I can draw on NLP and Hypnosis when appropriate, on average expect 2-3, maximum 4 session. Longer term goals will take longer, however we work together to find the right time frame for you.
Call me 01622 842248 or email susie@susiekbrooks.co.uk
NLP~Neuro Linguistic Programming
I realise it sounds very scary, but believe me it isn't!
I use NLP as an encompassing therapy which can help you overcome trauma, re-assess and re-balance how you react to things, deal with a range of difficult relationships and even put you off bad habits (smoking, eating chocolate & cake!).
NLP Techniques I use include:
~Values, knowing your values, and their relative importance, is a key to a happy and healthy life
~Timeline, go into your past to release and overcome
Fear, Phobias, Grief, Anger, Hurt and Sadness.
~ Perceptual Positioning, a very powerful technique used to help you to overcome relationship issues whoever they may be with: Parent, Child, Partner, Boss, Employee.
An opportunity to resolve issues without the other person ever knowing.
~Anchoring a positive emotions will enable you to overcome negative responses to any situation.
~ Strategies how we do what we do in order to reach our desired outcome.
How long will it take? one session may sometimes be enough, however 2-4 may be needed.
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For me, NLP's great power is also in understanding how to communicate well and how to live in balance with our own bodies and fellow human beings.
If an NLP Practitioner course is something you wish to pursue for your own personal development, please ask as I am happy to recommend Training Organisations.
Call me 01622 842248 email susie@susiekbrooks.co.uk